Fork Smart – A Forkful of Hope

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I was lucky to meet Kate McGoey Smith at Calgary Veggie Fest in November of 2016, and her story had a lasting impact on me. Sadly, Kate was taken from us suddenly on October 20th, 2022.

I wanted to continue to share Kate’s story in the hopes that someone else might be inspired by her incredible plant-based transformation. Grab a tea and get comfortable; this post is longer than most. 🙂

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Kate’s Banana Bread (ForkSmart.org)

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Oven Roasted Marinara

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Franken-kale Cranberry Smoothie

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Vegan-Friendly Halloween Treats

 

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Vegan Halloween goodies are as close as your nearest grocery or dollar store. Read on for cheap and easy Halloween treat ideas.
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